Live Class Schedule
Nov 4 - Nov 6, 2026
Wednesday
Nov. 04
Thursday
Nov. 05
Friday
Nov. 06
Do I need to be flexible or experienced in yoga?
Not at all. You come to JingXi Yoga just as you are. It's all about participation and making the journey and experience your own.
What is the minimum age for JingXi Yoga?
JingXi Yoga online classes are for adults aged 18 and over.
What do I need for Chair Yoga classes?
A stable chair without wheels or arms and enough space to move comfortably around it.
Comfortable clothing is all you need to begin.
A strap or towel may help for lying or seated leg stretches.
A soft sponge ball can provide extra support for poses where we move away from the back of the chair.
What do I need for Hatha Yoga classes?
A yoga mat and enough space to move comfortably.
You may also find a blanket, blocks or cushions useful, but you don't need lots of equipment to begin.
A strap or towel may help for lying or seated leg stretches.
A folded blanket or towel can be placed under the knee for floor balance poses.
What do I need for Yin Yoga classes?
A yoga mat and a few things to help you get comfortable.
A blanket, cushions or pillows can work beautifully if you don't have yoga bolsters or blocks. A folded blanket or towel can be placed under the knee for floor balance poses.
A strap or towel may help for lying or seated leg stretches.
Yoga blocks can be helpful for poses where we’re stretching towards the floor or for some floor balance poses.
A yoga bolster or firm cushion is a useful support for some Yin poses as well as final meditation.
What happens if I miss a class?
That's okay. If you miss a class, a recording will be available so you can continue the practice in your own time.