Breathing Space

What is Breathing Space?

A 30-minute practice with nowhere to arrive.

Breathing Space is available as individual 30-minute classes or through the monthly membership, with eight classes each month and the freedom to move between Desk, Hatha and Yin practices.

Join live when you can or use the recordings to make space at another time.

The practice does not promise relaxation, calm or sleep. There is nothing to achieve and no particular way you need to feel when it ends.

Movement may become quieter, stillness may arise, and movement may return. Each practice simply creates the conditions in which things may be allowed to settle.

Come as you are.

Move with the breath.

Notice what changes — and perhaps what was there all along.

Practices that change with the elements

Breathing Space moves through five elemental themes — Water, Wood, Fire, Earth and Metal — each offering a different way to explore movement, breath and stillness.

Settling Ripples

Water explores flow, change and finding another way when the course shifts.

Branching Slivers

Wood explores reaching, changing direction and allowing new possibilities to emerge.

Gathering Warmth

Fire explores warmth, movement and connection as energy gathers and begins to open.

Circling Back

Earth explores returning, gathering and finding steadiness in what supports us.

Tracing Edges

Metal explores shape, space and the edges that help us notice what we hold and what we release.

Choose Your Path

Breathing Space can be experienced through Hatha Yoga, Yin Yoga or Desk Yoga.

Each brings its own relationship with movement, breath and stillness, while sharing the same invitation: to notice what is here and allow space for things to settle.