Focus

An invitation to centre differently.

Sometimes, giving one area of the body a little more attention can change the way we experience movement.

Focus is a rotating series of 30-minute yoga practices, each exploring a different area of the body through movement, breath and awareness.

There's nothing to achieve and no particular experience to find. Just an invitation to move, pause and notice.

A Different Centre Each Week

One week, our focus may be the neck and shoulders. Another, the back, hips, legs or whole body.

Each practice offers a different place to begin, exploring how movement in one area connects with the rest of the body.

You can join any class, whether it's your first Focus practice or you're returning to a familiar one. There's no sequence to follow and no need to have attended before.

Returning to Notice

When we return to a familiar area, what do you notice? Perhaps something feels different. Perhaps it feels much the same. Neither experience is better than the other.

There's no need to compare experiences or measure progress.

Practice of Noticing. Participation over Perfection.

Whatever you experience, there's no judgment.

Explore Focus

Neck & Shoulders

• Explore gentle movement through the neck, shoulders and upper back, noticing how these areas relate to the breath and the rest of the body.

Back & Spine

• Explore the movement and support of the spine, discovering different ways to bend, lengthen, turn and rest.

Hips

• Explore movement around the hips and pelvis, noticing how they connect with the spine and legs.

Legs

• Bring attention to the legs, from the feet and ankles through the knees and thighs, exploring movement, balance and support.

Whole Body

• Bring the different areas together, exploring how movement and breath connect throughout the body.

Our Focus practices will grow as the cycle develops.

Join a Focus Practice

Every Focus class offers 30 minutes to explore at your own pace.

Whether you're new to JingXi or have been practising for years, you're welcome to join wherever the cycle happens to be.

Find your next Focus practice.

The focus may be familiar. The experience is yours.