First Flow
A place to begin
A 30-minute practice for anyone curious about JingXi Yoga, whether yoga is new to you or already familiar
First Flow offers space to explore Chair Yoga in a complete 30-minute practice. You might be beginning yoga, returning to your practice, exploring a particular area of the body, or simply choosing a shorter class that fits into your day.
There is no sequence to learn, no level to reach and no expectation that your practice should look a particular way. Variations are offered so you can participate in the way that feels appropriate for you.
Each First Flow has its own focus, while sharing the qualities that run through JingXi Yoga: breath-led movement, space to notice, and participation rather than perfection.
Come as you are. Move in the way available to you. See where the practice takes you.
Your First Flow doesn't need a destination. It just needs somewhere to begin.
Which path would you like to explore?
