A little space between one thing and the next.

Settling Ripples is a 30-minute Hatha Yoga practice bringing gentle movement, breath and noticing into the transition to a quieter part of your day — wherever you happen to be.

Seated and standing movement allows the spine, shoulders and whole body to move after periods of stillness, before the practice gradually becomes quieter.

Nothing to achieve. Nowhere to arrive. Simply an invitation to notice movement becoming softer and the waters beginning to settle.