River's Course Journey
River's Course Journey is a gentle and exploratory eight-class yoga series inspired by the river, exploring direction, change and flow.
Through movement, breath and stillness, you will explore what happens when the way ahead bends, obstacles appear, new currents join and space begins to widen.
Rather than following a fixed route, the Journey invites you to notice how movement can adapt, gather, soften and flow — discovering along the way that stillness belongs to the river too.
Follow your Journey through one yoga path, or move between paths as you go — each class explores the same stage of the Journey in a different way.
Come as you are.
Move with the current.
Notice what changes — and what continues to flow.
Classes are journeys, not isolated sessions
Classes and Themes
Class 1: River Knows the Way
Discovering direction without forcing the flow.
Class 2: River Meets Stone
Discovering adaptation - water finds another way.
Class 3: Current Guides Energy
Knowing when to move and when to rest - following the current.
Class 4: Tributaries
Gathering energy - the river receives without having to seek other waters.
Class 5. River Bends
Changing direction is simply what the river does.
Class 6. River Widens
Making space to receive, bringing a feeling of growth.
Class 7. Quiet Estuary
Remembering stillness within movement.
Class 8. River Meets Sea
Expanding our awareness - what changes and what remains?
Ready to begin your journey?
Or would someone like to journey with you?
You can add a friend or family member when you register.
Oct 18 - Oct 24, 2026
Sunday
Oct. 18
Monday
Oct. 19
Tuesday
Oct. 20
Wednesday
Oct. 21
Thursday
Oct. 22
Friday
Oct. 23
Saturday
Oct. 24